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The Power of Plain Text: Screenwriting with Freewrite & Highland Pro

Daniel Sauvé-Rogan
April 15, 2026 | 4 min read

The Flow State has been elevated to near-mythic status among writers because every writer knows the joys of a great writing session and the doldrums of a bad one. But the flow state isn't magic. It's what can happen when your tools get out of the way. Distraction-free hardware like Freewrite helps strip away everything competing for your attention, giving you a single-purpose solution designed for one thing: getting words on the page.

But the screenplay format is exacting and regimented. It can intimidate new writers and old pros alike because at some point all of your wonderful ideas need to be transformed into sluglines and action lines and dialogue.

Enter Highland Pro: a screenwriting tool built by writers, for writers, that offers a clean, distraction-free platform that interfaces seamlessly with Freewrite to transform your writing into professionally formatted screenplays.

That's why Highland Pro and Freewrite have partnered for a special distraction-free screenwriting bundle.

The Big Screen Bundle

5% off a Freewrite Alpha, Traveler, or Smart Typewriter
+
33% off a year's subscription to Highland Pro with 1-month free trial.

Use code SCREENPLAY26   at checkout on the Freewrite website to get your discount, and you'll receive an email with your link to download Highland Pro.

But how does any of this actually work? Let's dive in.

The Freewrite & Highland Pro Workflow

Freewrite supports the use of Fountain, a simple markup syntax for writing screenplays in plain text that makes screenwriting as simple and straightforward as writing an email. If you're already using Freewrite to write screenplays, you'll be familiar with Fountain. If not, don't worry! We'll cover everything you need to know to get you started.

Writing with Freewrite and Highland Pro works like using Freewrite with any major word processor. However you like to work, you draft on Freewrite in a completely distraction-free environment.

Maybe you write your entire first draft on Freewrite, for specific scenes you can't crack, or for broader work like outlines and beat sheets.

Then, you move your document into Highland Pro to format, edit, and share your screenplay for feedback.

Transforming your writing into a screenplay is simple:

  • Write using Fountain Syntax on Freewrite
  • Export your document from Postbox as a .txt file
  • Open your .txt file with Highland Pro

Congratulations! You now have a fully formatted screenplay.

Fountain Basics for Screenwriting

Fountain is a simple markup syntax for writing, editing and sharing screenplays in plain, human-readable text. Fountain allows you to write screenplays in any text editor on any device. Because it’s just text, it’s portable and future-proof.

Fountain was developed by a number of screenwriters led by John August to create a tailored, plain-text way to write screenplays. The goal was to make writing a screenplay as simple and unobtrusive as writing an email.

You only need to master five basic elements to get started writing screenplays with Freewrite:

  • Scene Headers: Start with INT. or EXT. followed by location and time of day (e.g. INT. OFFICE BUILDING - DAY).
  • Character Cues: Write character names in UPPERCASE (e.g. "JOHN").
  • Parentheticals: Are wrapped in parenthesis following a Character Cue (e.g. "(sarcastic)").
  • Dialogue: Any text that follows a Character Cue or Parenthetical. Dual Dialogue can be expressed by adding a caret ^ after the second Character element.
  • Action Lines: Are simply lines of plain text without markup that triggers any other element styling.

These are just the abcs of Fountain to get you started. You can learn more about Fountain Syntax here, or within the Highland Pro toolbar (Help > Cheat Sheet) for the full glossary of element styles.

How to Write a Scene

Now that you're armed with the basics of Fountain, you can write full scenes on your Freewrite that will be automatically formatted into standard screenplay format when opened with Highland Pro.

Typing out a scene on Freewrite might look like this:

Excerpt from Big Fish by John August

Which automatically transforms in Highland Pro:

It's that easy.

How to Write an Outline

Of course, not every writing session is about drafting scenes. Sometimes, the work is about figuring out what those scenes should be in the first place.

Fountain Syntax has elements designed to help you build outlines:

  • Headings: Start with # (e.g. #act 1).
  • Subheadings: Start with two ## and decrease in size to six ###### to give structure to your outlines.
  • Synopses:  Start with = (e.g. =this scene is the initial call to adventure for our hero).
  • Page Breaks: Are created with three equal signs (e.g. ===)

These automatically populate the Navigator sidebar in Highland Pro which helps you organize the macro elements of your screenplay as you fill in the details later. You can also continue to edit your outline in Highland Pro alongside your scenes. By default, Highland Pro hides outlining elements when you export a PDF or print.

An outline on Freewrite might look like this:

While the Highland version looks like this:

All of these aspects of Fountain are basic functions. They can be used simply and intuitively, or they can be chained together to create structures of surprising complexity.

Regardless of how you utilize them during your drafting process on Freewrite, they will automatically transfer into Highland Pro as fully formatted elements.

How to Import into Highland

Once you're ready to move your work from Freewrite to Highland, all you need to do is sync your draft with Postbox, log in, and download the .txt file.

Then open it in Highland Pro:

Specialized Tools for a Specialized Profession

Every writer is different, and we’re all chasing that elusive flow state. There may not be a perfect solution, but there are more tools now than ever to help you develop your ideal workflow.

Now is the best time in the industry for writers searching for screenwriting software that actually speaks to their creative process. For me, Highland Pro works the way my brain works and that makes it absolutely invaluable for my screenwriting. It helps me organize the messy scaffolding of breaking and outlining a script so that I can focus on writing.

Combined with Freewrite, you can take it a step further and truly disconnect from the endless feeds of competing distractions we face every day.

Screenwriting software should be about more than fulfilling the needs of your production team. They are the domain of the writer.

And we believe writers deserve nice things.

Learn More about Highland Pro from acclaimed screenwriter and novelist, John August, founder and CEO of Highland Pro:

 

April 01, 2026 0 min read
March 22, 2026 3 min read

If you're new here, freewriting is “an unfiltered and non-stop writing practice.” It’s sometimes known as stream-of-consciousness writing.

To do it, you simply need to write continuously, without pausing to rephrase, self-edit, or spellcheck. Freewriting is letting your words flow in their raw, natural state.

When writing the first draft of a novel, freewriting is the approach we, and many authors, recommend because it frees you from many of the stumbling blocks writers face.

This method helps you get to a state of feeling focused and uninhibited, so you can power through to the finish line.

How Freewriting Gives You Mental Clarity

Freewriting is like thinking with your hands. Some writers have described it as "telling yourself the story for the first time."

Writing for Inside Higher Ed, Steven Mintz says, “Writing is not simply a matter of expressing pre-existing thoughts clearly. It’s the process through which ideas are produced and refined.” And that’s the magic of putting pen to paper, or fingertips to keyboard. The way you learned to ride a bike by wobbling until suddenly you were pedaling? The way you learned certain skills by doing as well as revising? It works for writing, too.

The act of writing turns on your creative brain and kicks it into high gear. You’re finally able to articulate that complex idea the way you want to express it when you write, not when you stare at a blank page and inwardly think until the mythical perfect sentence comes to mind.

Writing isn’t just the way we express ideas, but it’s how we extract them in the first place. Writing is thinking.

Or, as Flannery O'Connor put it:

“I write because I don't know what I think until I read what I say.”

Writing isn’t just the way we express ideas, but it’s how we extract them in the first place. Writing is thinking.

 

Freewriting to Freethinking

But how and why does it work? Freewriting makes fresh ideas tumble onto the page because this type of writing helps you get into a meditative flow state, where the distractions of the world around you slip away.

Julie Cameron, acclaimed author of The Artist’s Way, proposed the idea that flow-state creativity comes from a divine source. And sure, it certainly feels like wizardry when the words come pouring out and scenes seem to arrange themselves on the page fully formed. But that magic, in-the-zone writing feeling doesn’t have to happen only once in a blue moon. It’s time to bust that myth.

By practicing regular freewriting and getting your mind (and hands) used to writing unfiltered, uncensored, and uninterrupted, you start freethinking and letting the words flow. And the science backs it up.

According to Psychology Today, the dorsolateral prefrontal cortex goes quiet during flow state. This part of the brain is in charge of “self-monitoring and impulse control” – in other words, the DLPFC is the tiny home of your loud inner critic. And while that mean little voice in your head takes a long-overdue nap, you’re free to write without doubt or negative self-talk.

“With this area [of the brain] deactivated, we’re far less critical and far more courageous, both augmenting our ability to imagine new possibilities and share those possibilities with the world.”

Freewriting helps us connect with ourselves and our own thoughts, stories, beliefs, fears, and desires. But working your creative brain is like working a muscle. It needs regular flexing to stay strong.

So, if freewriting helps us think and organize our thoughts and ideas, what happens if we stop writing? If we only consume and hardly ever create, do we lose the ability to think for ourselves? Up next, read "Are We Living through a Creativity Crisis?"

 

Learn More About Freewriting

Get the ultimate guide to boosting creativity and productivity with freewriting absolutely free right here.You'll learn how to overcome perfectionism, enhance flow, and reignite the joy of writing.

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March 16, 2026 2 min read

Picturethis. Imaginetryingtoreadapagethatlookedlikethis,withnospacestoseparateonewordfromthenext. No pauses. No breath. Just an endless procession of letters that your brain must laboriously slice into meaning, one syllable at a time.